Libra Rules kidneys, lumbar region , and the buttocks. Libra women tend to have graceful lower spines and curvaceous buttocks, and Libra men have well-shaped, muscular backs.

As a rule, natives of this sign enjoy good health. Venus, the planet that rules Libra, holds sway over skin, hair, and veins, as well as the throat, kidneys, and lumbar region. Librans are known for their fine and pleasing features, and good bone structure. Librans are prone toward weakness in the lower back, and this is the first place in the body to suffer when Librans overexert themselves. They also are predisposed toward kidney ailments and skin breakouts. Balance is the key to Libra's health and well being, a balanced diet, balance of work and recreation and balanced relationships with other people.

Libra's cell salt is sodium phosphate, which equalizes the balance of acids and alkalis in the body and rids the body of waste material.

Good food sources for this mineral are strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. Librans function best with a high-protein diet that is low in fat, sugar and acid-producing foods. You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads. They should drink plenty of water to keep their systems flushed out and free of toxins.

Librans' sensitive skin show the effects of lack of sleep, rich food, and too much alcohol. They should avoid alcohol and carbonated drinks which are bad for the kidneys.

Libra is an air sign. Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and breathing. Air people are easily stimulated, with quick and extremely sensitive minds that are easily thrown off balance and overwhelmed.

Excess of air in people under Libra sun sign results in overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry skin, hair and mucus membranes, insomnia and memory loss from systemic overload. Excess air benefits from scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself.
Take lightly steamed vegetables, nuts, croutons. Avoid Raw foods ,Grains, rootcrops, yeasty foods, refined sugar. Remedy is enzymes which help in proper absorption of nutrients.

When the air element is low in people under Libra sun sign, there is difficulty with the flow of energy through the body. A weakened nervous system benefits from mineral supports such as calcium and magnesium, and circulatory stimulants. Eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in any form—oatmeal, oatstraw tea or oat tincture, are tonifying to a weak nervous sytem without being sedating. Take Gingko, cayenne, garlic, ginger, yoghurt, kefir. Remedy is dandelion root or angostura bitters.

To know about the Health and Diet Horoscopes of the other sun signs select one of the following links:
Aries Horoscope
Taurus Horoscope
Gemini Horoscope
Cancer Horoscope
Leo Horoscope
Virgo Horoscope
Scorpio Horoscope
Sagittarius Horoscope
Capricorn Horoscope
Aquarius Horoscope
Pisces Horoscope