Gemini Rules the shoulders, arms, hands, and lungs.

Gemini's are vulnerable to upper respiratory infections, bronchitis, and asthma. Gemini also rules the nerves, so natives of this sign are often excitable and high-strung. The planet Mercury, which rules Gemini, has always been associated with respiration, the brain, and the entire nervous system. It also governs the delicate links between the mind and the different parts of the body, so with Gemini people the state of mind has a great deal to do with the state of their health. Anxiety and nervousness literally can make them sick.

The cell salt for Gemini is potassium chloride, which builds fibrin in the blood, organs, and tissues of the body.

A deficiency of this mineral can lead to clots in the blood and circulatory problems. Potassium chloride also keeps the lungs and bronchial tubes unclogged. Foods high in this mineral are asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, peaches, plums, apricots, and wild rice. Healthy nerve foods for Gemini include grapefruit, almonds, broiled fish and shellfish, grapejuice, apples & raisins. Lettuce and cauliflower help to combat bronchitis.

Geminis need calcium to keep their bones healthy so milk, buttermilk, and cottage cheese are excellent sources. Many Geminis cannot tolerate large amounts of food at one time, so eating four mini-meals a day can be beneficial to your health.

Coffee and stimulants make matters worse and should be avoided. Herbal teas have a calming effect. Gemini people are inclined to eat on the run and are notorious junk food addicts. To keep up their energy and high spirits, they must have a proper diet.

Gemini is an Air Sign. Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and breathing. Air people are easily stimulated, with quick and extremely sensitive minds that are easily thrown off balance and overwhelmed.

Excessive Air results in Gemini people in over activeness, restlessness, sensitive minds and nervous exhaustion plague air signs, dry skin, hair and mucus membranes, insomnia and memory loss from systemic overload. Excess air benefits from scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself.
Take lightly steamed vegetables, nuts, croutons in such a situation. Avoid raw foods, Grains, rootcrops, yeasty foods, refined sugar. Remedy is enzymes which help in proper absorption of nutrients.

When the air element is low, there is difficulty with the flow of energy through the body of the person under Gemini sun sign. A weakened nervous system benefits from mineral supports such as calcium and magnesium, and circulatory stimulants. Eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in any form—oatmeal, oatstraw tea or oat tincture, are tonifying to a weak nervous sytem without being sedating. Take Gingko, cayenne, garlic, ginger, yoghurt, kefir. Remedy is dandelion root or angostura bitters .

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