Aquarius rules circulatory system, the calves, shins and ankles.

Aquarians are generally strong and healthy, with good coordination, well shaped legs, and slender ankles. They tend to be very active mentally, more than they are physically, and there is a slight tendency to put on weight if they are not careful. They tend to suffer from circulatory problems, hardening of the arteries, anemia & low blood pressure.

Aquarians need a healthy diet to maintain vitality and to keep their weight at the perfect level. Aquarius people like to immerse themselves in projects and activities, and that leaves little time for balanced meals. They are inveterate snackers, and often eat the wrong things while on the run.

Aquarius's cell salt is sodium chloride - common table salt.
The best way is to absorb sodium chloride naturally, by eating the proper foods. These include ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and oranges.

Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Other foods that are very good for Aquarians are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.They should cut down on coffee, which can make them nervous. On the other hand they can try herbal teas to relax.

Aquarius is an air sign. Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and breathing. Air people are easily stimulated, with quick and extremely sensitive minds that are easily thrown off balance and overwhelmed.

In case of excess of air element in people under Aquarius sun sign overactiveness, restlessness, sensitive minds and nervous exhaustion and plague air signs, as does dry skin, hair and mucus membranes, insomnia and memory loss from systemic overload, occur. Excess air benefits from scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself.
Take lightly steamed vegetables, nuts, croutons. Avoid raw foods ,Grains, rootcrops, yeasty foods, refined sugar. Remedy is enzymes which help in proper absorption of nutrients.

When the air element is low in people under Aquarius sun sign, there is difficulty with the flow of energy through the body. A weakened nervous system benefits from mineral supports such as calcium and magnesium, and circulatory stimulants. Eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in any form—oatmeal, oatstraw tea or oat tincture, are tonifying to a weak nervous system without being sedating. Take Gingko, cayenne, garlic, ginger, yoghurt, kefir. Remedy is dandelion root or angostura bitters .

To know about the Health and Diet Horoscopes of the other sun signs select one of the following links:
Aries Horoscope
Taurus Horoscope
Gemini Horoscope
Cancer Horoscope
Leo Horoscope
Virgo Horoscope
Libra Horoscope
Scorpio Horoscope
Sagittarius Horoscope
Capricorn Horoscope
Pisces Horoscope